I had a
co-worker approach me about what I eat. They heard I was a healthy eater but at
the same time I don’t deny myself. I told them that I take pride in myself that
I invented my own healthy diet. Remember, I’m sort of an expert on many things.
Here it is:
I view it as
a healthy diet that doesn’t deny you anything. I really don’t want to deny
myself anything but I want to remain sort of healthy. This diet probably won’t help
you lose any weight but should make you healthier.
The diet
leans heavily towards Kale, broccoli, turkey, almonds, and potatoes.
After the
schedule see special rules that helps you get through the week.
I’ll start
with the work week.
Monday and Wednesday are the exact
same:
Breakfast: 1 apple and 1 granola bar. Drink any unsweetened
tea you want. Herbal, black, or green. Whatever type of tea you want minus the sugar. Skip the
fruit juice.
Lunch:
Chicken with brown rice. Fry the chicken in olive oil. 1 apple. A non sugar/non
diet drink. Iced tea/ice water. Anything
“diet” is forbidden with this diet.
Dinner: Mix
kale with broccoli, peppers, and carrots. How much? As much as you can handle.
Almonds on
the side. Blue Diamond has all kinds of flavored almonds. Those are great. Eat
as many almonds as you want.
Later cook
some potatoes in olive oil. Season them with whatever. I like Jane’s Krazy salt
and some cracked pepper. Don’t go nuts
with the potatoes. 4 very small ones or 2
medium ones. You get the picture.
You’re done.
No more food. Water until you go to bed.
Tuesday and Thursday are the exact same:
Breakfast: 1 apple and 1 granola bar. Drink any unsweetened
tea you want. Herbal, black, or green. Whatever type of tea you want minus the sugar. Skip the
fruit juice.
Lunch:
Chicken with brown rice. Fry the chicken in olive oil. 1 apple. A non sugar/non
diet drink. Iced tea/ice water. Anything
“diet” is forbidden with this diet.
Dinner: 1 bowl of “healthy” cereal with almond milk.
I like Basic 4 or Almond Crunch. No, you can’t have Apple Jacks or Captain Crunch.
Then I eat 2 pieces of homemade multigrain bread. I put honey and butter on the
pieces of bread. If you are still hungry eat some almonds and drink water. Fun
time comes on the weekends.
You’re done.
No more food. Water until you go to bed.
Friday:
Breakfast: 1 apple and 1 granola bar. Drink any unsweetened
tea you want. Herbal, black, or green. Whatever type of tea you want minus the sugar. Skip the
fruit juice.
Lunch:
Chicken with brown rice. Fry the chicken in olive oil. 1 apple. A non sugar/non
diet drink. Iced tea/ice water. Anything
“diet” is forbidden with this diet.
Dinner:
Pizza! Yeah Dawg! Want some beer go for
it. But no more than 2(See Special Rules).
Saturday:
Breakfast:
You want to start your weekend off right. 3 turkey sausage breakfast links. Not
pork, turkey. Swine is filthy and full of fat. One of the worst things you can
eat is swine. Stay away. 2 eggs anyway
you want them and some potatoes. You can now have some juice.
Lunch:
Basically anything you want. I always
turn to Chinese, Chic Fil A, Penn Station, Bandanas barbeque.
Dinner: Back
to the Kale salad with broccoli, green pepper, and carrots. But this time put
in some sliced turkey breast. Almonds on the side. Still hungry almonds and
water. Still hungry almonds and water.
Sunday:
Breakfast:
You want to start your weekend off right. 3 turkey sausage breakfast links. Not
pork, turkey. Swine is filthy and full of fat. One of the worst things you can
eat is swine. Stay away. 2 eggs anyway
you want them and some potatoes. You can now have some juice.
Lunch: Back
to the Kale salad with broccoli, green pepper, and carrots. But this time put
in some sliced turkey breast. Almonds on the side. Still hungry almonds and
water. Still hungry almonds and water.
Dinner: A
roast beef sandwich with chips.
**********Specials Rules************
You are
allowed two real sodas a week. You can drink them anytime but you only get two.
I save mine for the weekends. If you are an adult and have to constantly have
soda it’s time to grow up. I love soda but I also realize it’s poisonous. Two a
week, that’s all you need.
3 beers. You
can drink them anytime. For me it’s one on Friday and two on Saturday. If you
are an adult and you drink beer to get drunk it’s time to grow up. Discover the
world of Belgium beers. Drink to discover new tastes.
You can buy
1 bag of chips a week. Once those are gone that’s it.
You can have
2 pieces of chocolate a day. The miniature kind. Not two whole candy bars
Stay away
from anything dairy. The butter on the bread is ok. I look at it this way. Do
any other animals drink the milk of another animal? Do Lions seek out the milk
from a giraffe? NO. Why do humans drink processed milk from cows? It’s full of
fat and has zero nutritional value. “It has calcium!” So does fruit and vegetables.
Milk is for kids 0-12. That’s it.
If you have
a juicer juice 1 orange a day or some other piece of fruit. You only need to
juice 1 piece. You can do that once a day. If you don’t have a juicer think about
getting one. If not just add one piece of fruit a day to the diet
I mention
homemade bread. I have a bread maker. I know that’s not for everybody. If you
want to buy bread and not make it you have to get the good multigrain kind.
Stay away
from anything frozen or boxed. You noticed most everything is fresh in my diet.
If it comes in a box, it’s processed.
I hope this
helps some people.
These are blueberry Blue Diamond Almonds. Really good. I like eating and drinking things that are blue.
These are my favorite potatoes. Yukon Gold. If you cook them right they get naturally creamy.
These are blueberry Blue Diamond Almonds. Really good. I like eating and drinking things that are blue.
This is one of the sodas I drink. I refer to it as liquid crack. It's that good.
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